I am not afraid to admit that I have a hard time balancing different aspects of my life. If something becomes overwhelming, I quickly become stressed and agitated. Since I wear my heart on my sleeve, and my emotions dictate 99.9% of my actions and reactions, when I am stressed, it easily becomes the focus of everything that I do.
SO I made a list of 10 things that I try to practice to help me reduce stress in my life! I hope you find them helpful!